Amount of Protein in Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, center slice, separable lean and fat, unheated there is 20.17 g of Protein. Change amount
Conversion Calculator |
Choose a measurement for calculation
Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, cured, ham, center slice, separable lean and fat, unheated.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, center slice, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated are listed below.
Water
|
63.46 g
|
63.46%
|
Energy (calorie)
|
203 kcal
|
|
Energy (joule)
|
849 kJ
|
|
Protein
|
20.17 g
|
20.17%
|
Total lipid (fat)
|
12.9 g
|
12.9%
|
Ash
|
3.42 g
|
3.42%
|
Carbohydrate, by difference
|
0.05 g
|
0.05%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
215 mg
|
0.22%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
1386 mg
|
1.39%
|
Zinc, Zn
|
1.88 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
22.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.845 mg
|
|
Nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated